Thursday, October 1, 2009

wednesday

"Annie"
50, 40, 30, 20, 10
double unders
sit ups

4 Comments:

  1. J9 said...
    John and the 6AM crew:

    Thanks for your hospitality while visiting the Dallas area.
    I was glad to get in a WOD while on the road.

    If my travel brings me back to the area, I would love to stop in again.
    If any of you are ever in New Jersey, please let me know and stop in at the RedShed (www.redshedcrossfit.com).

    Thanks again!

    Janine
    Jenni (Mac) D said...
    My abs are so stinking sore! Laughing is painful, which is sad, because I am a laugher!
    BJ said...
    13:42 as rx'd.
    Double-unders are frustrating, and the abs are definitely feeling it today. Nice to meet you Janine.
    jencereghino said...
    "Annie" (RX)
    11:02

    Next time I've got to break 10:00! I was even using the "fancy" rope...Buddy Lee will be my inspiration...I will do it!

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