Tuesday, October 20, 2009
"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)
Labels: nancy
1 Comment:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
I definitely was a lot more comfortable with the o/h squats compared to the last time we did them. The goal will be to do 95# next time, while keeping it under 19:00.