Tuesday, October 20, 2009


5 rounds for time
400m run
15 o/h squats (95, 65)

1 Comment:

  1. BJ said...
    Finished somewhere in the ballpark of 18:30 with 85#.

    I definitely was a lot more comfortable with the o/h squats compared to the last time we did them. The goal will be to do 95# next time, while keeping it under 19:00.

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