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Crossfit Richardson
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972-386-3477
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john@crossfitrichardson.com
15757 Coit Rd. #336 Dallas, TX 75248
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4, 5 and 6, and 7pm
no 7pm class on wednesdays
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Tuesday, October 6, 2009
wednesday
Posted by Crossfit Richardson at
9:16 PM
for time:
50 chest to bar pull ups
50 burpees
Labels:
burpees
,
pull ups
3 Comments:
jencereghino
said...
October 7, 2009 at 7:49 PM
Modifications:
Red Band for Pull Ups
9:33
Scott and I tied...so romantic! :)
Jenni (Mac) D
said...
October 8, 2009 at 12:57 PM
Not gonna lie, kinda glad I was too sick for this one...but I think I should be in work-out condition by Friday! Cross your fingers!
Scott
said...
October 17, 2009 at 9:33 PM
It seems like overkill to be doing this workout everyday since last wednesday!!!
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Red Band for Pull Ups
9:33
Scott and I tied...so romantic! :)