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Friday, July 24, 2009

friday

Posted by Crossfit Richardson at 7:38 AM


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.
Compare to 090414
REMINDER: SATURDAY CLASS AT 9am ONLY!!
NO 10am CLASS

 

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3 Comments:

  1. Becky said...
    July 24, 2009 at 5:39 PM  
    No DT for me, just deadlifts:
    10 @ 75
    8 @ 85
    6 @ 95
    4 @ 115
    2 @ 135
    1 @ 145
    1 @ 155
    1 @ 160
    jencereghino said...
    July 27, 2009 at 4:57 PM  
    This comment has been removed by the author.
    jencereghino said...
    July 27, 2009 at 5:00 PM  
    65lbs for all movements
    8:33

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