Friday, July 31, 2009

thursday

Deadlift
10-5-5-3-3-1-1-1

3 Comments:

  1. jencereghino said...
    10: 95lbs
    5: 105lbs
    5: 115lbs
    3: 125lbs
    3: 125lbs
    1: 135lbs
    1: 145lbs
    1: 155lbs

    *Last time I worked on deadlifits, I couldn't get 135.

    I had dreams about this all night last night...I think I can go heavier (without arching my back) if I widen my stance ever so slightly...I could in my dream anyway...I will try again today! :)
    Phillip said...
    10: 135
    5: 155
    5: 185
    3: 205
    3: 225
    1: 245
    1: 265
    1: 285
    1: 300

    Last time I was maxing out at 225 so I am pretty stoked, but tommorrow is a brand new day.
    Scott said...
    Did this one the following week and maxed out at:

    355 lbs.

    New PR!

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