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Friday, July 31, 2009
thursday
Posted by Crossfit Richardson at
8:57 AM
Deadlift
10-5-5-3-3-1-1-1
3 Comments:
jencereghino
said...
July 31, 2009 at 10:09 AM
10: 95lbs
5: 105lbs
5: 115lbs
3: 125lbs
3: 125lbs
1: 135lbs
1: 145lbs
1: 155lbs
*Last time I worked on deadlifits, I couldn't get 135.
I had dreams about this all night last night...I think I can go heavier (without arching my back) if I widen my stance ever so slightly...I could in my dream anyway...I will try again today! :)
Phillip
said...
July 31, 2009 at 12:47 PM
10: 135
5: 155
5: 185
3: 205
3: 225
1: 245
1: 265
1: 285
1: 300
Last time I was maxing out at 225 so I am pretty stoked, but tommorrow is a brand new day.
Scott
said...
August 10, 2009 at 3:07 PM
Did this one the following week and maxed out at:
355 lbs.
New PR!
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5: 105lbs
5: 115lbs
3: 125lbs
3: 125lbs
1: 135lbs
1: 145lbs
1: 155lbs
*Last time I worked on deadlifits, I couldn't get 135.
I had dreams about this all night last night...I think I can go heavier (without arching my back) if I widen my stance ever so slightly...I could in my dream anyway...I will try again today! :)
5: 155
5: 185
3: 205
3: 225
1: 245
1: 265
1: 285
1: 300
Last time I was maxing out at 225 so I am pretty stoked, but tommorrow is a brand new day.
355 lbs.
New PR!