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Crossfit Richardson
Phone
972-386-3477
email
john@crossfitrichardson.com
15757 Coit Rd. #336 Dallas, TX 75248
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class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
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Tuesday, July 28, 2009
Posted by Crossfit Richardson at
8:44 AM
"Lynne"
5 rounds max rep
bench press
pull ups
Labels:
lynne
1 Comment:
Scott
said...
July 28, 2009 at 5:46 PM
WORK SUCKS!!! Once again I miss one of my favorite WOD's.
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"Cindy"20 min amrap5 pull ups10 push ups15 squats ...
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