Friday, July 31, 2009
Posted by
Crossfit Richardson
at
8:58 AM
"Cindy"
20 min amrap
5 pull ups
10 push ups
15 squats
or
"Heavy Cindy"
20 min amrap
5 weighted pull ups
10 reps bench press
15 back squats
Labels: cindy, heavy cindy
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Knee Push Ups
13 Rounds
20# weighted pull ups
135# bench
65# squat
8 rounds + 5 pull ups, 10 bench.