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Friday, July 31, 2009

Posted by Crossfit Richardson at 8:58 AM

"Cindy"
20 min amrap
5 pull ups
10 push ups
15 squats
or
"Heavy Cindy"
20 min amrap
5 weighted pull ups
10 reps bench press
15 back squats

 

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3 Comments:

  1. jencereghino said...
    July 31, 2009 at 6:54 PM  
    Purple Band Pull Ups
    Knee Push Ups

    13 Rounds
    Scott said...
    July 31, 2009 at 10:29 PM  
    Heavy Cindy today:

    20# weighted pull ups
    135# bench
    65# squat

    8 rounds + 5 pull ups, 10 bench.
    Susanna said...
    August 8, 2009 at 12:43 PM  
    got a new blog on which I will be posting Paleo Diet-friendly recipes and commentary, if you feel like checking it out. musingchef.blogspot.com

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