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Wednesday, July 22, 2009

tuesday

Posted by Crossfit Richardson at 8:47 AM

"FGB-ish"
same format as "Fight Gone Bad" with 5 different exercises:
bench press
ghd sit ups
pullups
kb swing
squat clean

 

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1 Comment:

  1. jencereghino said...
    July 28, 2009 at 1:26 PM  
    35lb Kettlebell
    45lb Bench
    65lb Squat Clean
    Red Band Pullups

    300 "Points"

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