Crossfit Richardson

Thursday, July 23, 2009

4 Comments:

1. Becky said...
   July 23, 2009 at 7:04 PM  
   12:29 or somewhere around there. Subbed jumping pull-ups due to stupid shoulder. I hate running.
   Scott said...
   July 23, 2009 at 10:37 PM  
   Soreness is already setting in from "DT" today. 155 lb as rx'd of: 5 rounds for time
   12 Deadlift
   9 Hang Clean
   6 push jerk
   
   19:21
   Jenni (Mac) D said...
   July 24, 2009 at 9:24 AM  
   Is it weird that one of my little toes cramped up after this work out? I mean, seriously, it was a good 5 minutes worth of bizarre, severe, toe cramping pain!
   jencereghino said...
   July 28, 2009 at 1:32 PM  
   35lb Kettlebell
   Red Band Pullups
   
   12:41
   (I'm pretty sure that's right...)
   
   *Blew away my last time of 15:19, using the Blue Band for pull ups! Crazy!!!

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