Thursday, July 23, 2009

thursday

"Helen"
3 rounds for time
400m run
21 kb swings
12 pull ups

4 Comments:

  1. Becky said...
    12:29 or somewhere around there. Subbed jumping pull-ups due to stupid shoulder. I hate running.
    Scott said...
    Soreness is already setting in from "DT" today. 155 lb as rx'd of: 5 rounds for time
    12 Deadlift
    9 Hang Clean
    6 push jerk

    19:21
    Jenni (Mac) D said...
    Is it weird that one of my little toes cramped up after this work out? I mean, seriously, it was a good 5 minutes worth of bizarre, severe, toe cramping pain!
    jencereghino said...
    35lb Kettlebell
    Red Band Pullups

    12:41
    (I'm pretty sure that's right...)

    *Blew away my last time of 15:19, using the Blue Band for pull ups! Crazy!!!

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