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Crossfit Richardson
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972-386-3477
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john@crossfitrichardson.com
15757 Coit Rd. #336 Dallas, TX 75248
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4, 5 and 6, and 7pm
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Thursday, July 23, 2009
thursday
Posted by Crossfit Richardson at
8:42 AM
"Helen"
3 rounds for time
400m run
21 kb swings
12 pull ups
Labels:
Helen
4 Comments:
Becky
said...
July 23, 2009 at 7:04 PM
12:29 or somewhere around there. Subbed jumping pull-ups due to stupid shoulder. I hate running.
Scott
said...
July 23, 2009 at 10:37 PM
Soreness is already setting in from "DT" today. 155 lb as rx'd of: 5 rounds for time
12 Deadlift
9 Hang Clean
6 push jerk
19:21
Jenni (Mac) D
said...
July 24, 2009 at 9:24 AM
Is it weird that one of my little toes cramped up after this work out? I mean, seriously, it was a good 5 minutes worth of bizarre, severe, toe cramping pain!
jencereghino
said...
July 28, 2009 at 1:32 PM
35lb Kettlebell
Red Band Pullups
12:41
(I'm pretty sure that's right...)
*Blew away my last time of 15:19, using the Blue Band for pull ups! Crazy!!!
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12 Deadlift
9 Hang Clean
6 push jerk
19:21
Red Band Pullups
12:41
(I'm pretty sure that's right...)
*Blew away my last time of 15:19, using the Blue Band for pull ups! Crazy!!!