Tuesday, September 29, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Tuesday, September 22, 2009
Monday, September 21, 2009
Friday, September 18, 2009
Thursday, September 17, 2009
Monday, September 14, 2009
Sunday, September 13, 2009
Thursday, September 10, 2009
Wednesday, September 9, 2009
Post time to comments also, post your favorite workout songs to the comments. On that note (pun very much intended), an ipod might not be a bad idea for tomorrows 5K.
Monday, September 7, 2009
Post time to comments.
