Crossfit Richardson

Monday, September 14, 2009

3 Comments:

1. BJ said...
   September 15, 2009 at 9:31 AM  
   2 rounds + 5 "HSPU", 10 bench, and 15 push press.
   
   round1: as rx'd, but poor depth on hspu
   
   rounds 2&3:
   box pushups,
   rx'd bench (John was probably lifting as much as I was on the 3rd round though),
   65# push press,
   rx'd dips (finished the last round after time was up)
   jencereghino said...
   September 15, 2009 at 5:06 PM  
   Box HSPUs
   65lb Bench
   45lb Push Press
   Band-Assisted Dips
   
   Three Rounds
   ~and~
   5 HSPUs / 4 BP / 15 PP
   Scott said...
   September 15, 2009 at 5:59 PM  
   Finished RX'd, last set of HSPU's became grueling negatives.
   
   3 rounds plus: 5 HSPU, 10 BP, 7 PP.

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