Monday, September 21, 2009

monday

20 min amrap
5 thrusters
7 hang cleans
10 sdlhp
all exercises done at 95#

4 Comments:

  1. Scott said...
    Did this WOD in the home gym as I had the boss in town and couldn't make it in. RX'd and finished:

    8 rounds plus 5 thrusters, 7 cleans
    BJ said...
    6 rounds plus 5 thrusters rx'd
    jencereghino said...
    65lbs
    15:00 Minutes

    5 Rounds

    I was not feeling this one...I think I'll try again Saturday.
    jencereghino said...
    Did this again on Sunday (9/27)

    55lbs
    9 Rounds

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