Monday, September 21, 2009
20 min amrap
5 thrusters
7 hang cleans
10 sdlhp
all exercises done at 95#
Labels: 20 min amrap, cleans, sdlhp, thrusters
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Labels: 20 min amrap, cleans, sdlhp, thrusters
8 rounds plus 5 thrusters, 7 cleans
15:00 Minutes
5 Rounds
I was not feeling this one...I think I'll try again Saturday.
55lbs
9 Rounds