Wednesday, September 9, 2009
Post time to comments also, post your favorite workout songs to the comments. On that note (pun very much intended), an ipod might not be a bad idea for tomorrows 5K.3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps
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Cake: The Distance
Bon Jovi: Livin on a Prayer, Bad Medicine
Van Halen: Right Now
Ozzy: Crazy Train
Boyz II Men: Motown Philly
DJ Cool: Let Me Clear My Throat
Gorillaz: Feel Good Inc.
Lil Bow Wow: Take Ya Home
Outkast (editted versions aren't too bad): Hey Ya, Bombs Over Baghdad
Run DMC: It's Tricky, Walk This Way
Backstreet Boys: Tearing Up My Heart
REM: It's the End of the World As We know It
Soft Cell: Tainted Love
All American Rejects: Move Along
American Hi-Fi: Flavor of the Week
Avril Lavigne: Girlfriend
Ghoti Hook: Walking on Sunshine (punk cover)
Fanmail: I Want It That Way (punk cover)
Philmore: Living On a Prayer (punk cover)
SR-71: Right Now
Sum 41: Come Back to Texas
Blur: Song 2
House Of Pain: Jump Around
Offspring: Keep It Separated, Pretty Fly For a White Guy
Powerman 5000: When World's Collide
JXL/Elvis remix: A Little Less Conversation
Also, for game days, I highly recommend:
Scorpions: Rock You Like a Hurricane
AC/DC: Thunderstruck
And, these aren't all the standard, high-tempo music that's normally preferred, but here are some random ones also on my playlist:
R. Kelly: The World's Greatest, I Believe I Can Fly
Kirk Franklin & GP: Stomp
Green Day/Oasis remix: Wonderwall/Boulevard of Broken Dreams
Gloria Estefan: Conga
Carl Douglas: Kung Fu Fighting
Steppenwolf: Magic Carpet Ride
Styx: Come Sail Away
Herb Alpert & the Tijuana Brass: Casino Royale (from the Peyton Manning locker room skit on SNL)
They Might Be Giants: Constantinople
O.A.R.: Crazy Game of Poker
Punjabi MC: Mundian To Bach Ke
???:Tunak Tunak Tun (http://www.youtube.com/watch?v=-bAN7Ts0xBo)
Wind it Up – Gwen Stefani
Breathe – Dashboard Confessional (kind of slower but does remind you to breathe!)
(Probably all Missy Elliot or Outkast songs should be the radio edited version)
4 My People – Missy Elliot
Gossip Folks – Missy Elliot
Work It – Missy Elliot
I’m Really Hot – Missy Elliot
Pass That Dutch – Missy Elliot
Lose Control – Missy Elliot
Bombs Over Baghdad – Outkast
Hey Ya – Outkast
Folsom Prison – Johnny Cash
Toxic – Britney Spears
Circus – Britney Spears
Get Free – The Vines
7 Nation Army – White Stripes
Sleep Now in the Fire – Rage Against the Machine
Best of You – Foo Fighters
All My Life – Foo Fighters
Let it Die – Foo Fighters
The Pretender – Foo Fighters
Jesus Freak – dc Talk
You Spin Me Round (Like a Record) –Dead or Alive
Unbelievable – EMF
Smooth Criminal – Alien Ant Farm
Barracuda – Heart
Buddy Holly – Weezer
Paint it Black – Rolling Stones
Baby Did a Bad Bad Thing – Chris Isaak
Hey Mama – Black Eyed Peas
Devil Went Down to Georgia – Charlie Daniels Band
I Believe in a Thing Called Love – The Darkness
Teenagers – My Chemical Romance (edited version)
Here it Goes Again – OK Go
A Million Ways – OK Go
AC/DC: any song
Guns and Roses: It's so easy
Mr. Brownstone
Paradise City
Godsmack: Bad Religion
Whatever
Keep Away
Timebomb
Eminem: Till I Collapse
Lose yourself
RHCP: Dani California
Prodigy: Smack my B*tch up
Hank Jr. Country Boy can Survive
Family Tradition
If heaven ain't alot like dixie.
These are off the top of my head, can't find my ipod charger to see what else I have on there.
Max 1 rep power clean new PR 195
Max 1 rep overhead 185.
You were moving to the beat. I'm afraid my only beat was my heart, loudly thumping! May seek to drown it out next time!
Bush - Mouth
Joan Jett - Bad Reputation
Pat Benetar - Heartbreaker