Thursday, September 17, 2009
"upside down helen"
3 rounds
400m run
21 kb swings
12 hspu
ATTENTION:
WE WILL BE CLOSED FRIDAY AFTERNOON AND SATURDAY.
WE WILL HAVE CLASS FRIDAY MORNING, BUT NONE IN THE AFTERNOON.
Labels: hspu, upside down helen
1 Comment:
Subscribe to:
Post Comments (Atom)
35lb Kettlebell
Purple Band Pull Ups
11:43
*16 seconds off my last time! Maybe next time I'll go bandless...