Tuesday, July 29, 2008
Posted by
Crossfit Richardson
at
7:59 AM
make-up post...
"Helen"
Three rounds for time:
Three rounds for time:
Run 400 meters1 1/2 pood Kettlebell X 21 swings
(or 55 pound dumbbell swing)
12 Pull-ups
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6am class was great, keep up the good work!
Monday..."Crossfit Total"
Saturday, July 26
"Michael"
Three rounds for time of:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Friday, July 25
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Corby 10:29, second WOD ever...awesome job
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