Crossfit Richardson

Wednesday, July 16, 2008

Posted by Crossfit Richardson at 7:56 AM

Wednesday's WOD

Deadlift 5-5-5-5-5 reps
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Tuesday:WOD from Sunday

For time:

15 Handstand push-ups

1 L Pull-up

13 Handstand push-ups

3 L Pull-ups

11 Handstand push-ups

5 L Pull-ups

9 Handstand push-ups

7 L Pull-ups

7 Handstand push-ups

9 L Pull-ups

5 Handstand push-ups

11 L Pull-ups

3 Handstand push-ups

13 L Pull-ups

1 Handstand push-up

15 L Pull-ups

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