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Monday, July 7, 2008

Posted by Crossfit Richardson at 10:24 AM

unscheduled rest for some...for others:
30,20,10
KB swings
KB deadlift
for time

 

1 Comment:

  1. john, julia, and annie said...
    July 8, 2008 at 8:10 AM  
    Great job to Milly and Whit using the 25# kettle bell today!!!~julia

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