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Wednesday, July 30, 2008

Posted by Crossfit Richardson at 10:31 AM


Rx'd WOD:
Run 15 K
Post time to comments

for the non-marathoners:
tabata pull ups, push ups, squats, and sit ups

 

2 Comments:

  1. john, julia, and annie said...
    July 30, 2008 at 3:29 PM  
    Last night's class was great!! Wish I could have been there from the start! Great work out today...still feeling it! You're the best ever!!~Julia
    elizabeth said...
    July 30, 2008 at 9:10 PM  
    OMG ~ You killed them!!!!

    Please let me know everyone is ok!:)

    All is great here & getting stronger everyday ~ I do miss your smiling faces and sunny dispositions in the mornings!!

    And yes, Valdosta, GA is Titletown USA!! XO Elizabeth

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