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Thursday, July 3, 2008

thursdays WOD

Posted by Crossfit Richardson at 8:12 AM



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.



Post number of minutes completed to comments.



 

3 Comments:

  1. Crossfit Richardson said...
    July 3, 2008 at 8:32 AM  
    WOW...blisters should make for a rurnt day on the lake tomorrow.

    Notes from this a.m......
    You have never seen so many pullups done with constant perma-grin as Julia had...she finally got the kip down, and it was AWESOME!!!

    Brandon...glad to have you this week. Good luck with the volleyball team.

    Gayla, keep up the good work. Its happening.

    Great morning, team.
    john, julia, and annie said...
    July 3, 2008 at 8:56 AM  
    YOU are the best coach/leader ever John!!! OUCH on your hands!
    Thanks for the constant encouragement and patience. We are getting physically AND mentally stronger because of YOU.

    Good job Mr. Randy on today's pull-ups! Muscle man!! I'm so impressed!

    Great job everyone!
    TexasPatrick said...
    July 10, 2008 at 6:17 AM  
    Strong work Richardson folk!!

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