Monday, July 21, 2008
Posted by
Crossfit Richardson
at
2:03 PM
make up WOD from sunday
For time: 
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
photo: stephen putting his training to work
1 Comment:
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Wanted to say that I am pumped about joining crossfit Richardson.
I look forward to achieving my goals through crossfit.
Thanks for the great workout today and I will see you tomorrow!