Wednesday, July 16, 2008
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
1 Comment:
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- john, julia, and annie said...
July 17, 2008 at 5:11 PMI love that you keep this blog up!! It's great to look back and see what we've done and how we've improved. Proud of all YOUR hard work! You're the best example and trainer....my favorite :)
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