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Tuesday, March 31, 2009

3 comments Posted by Crossfit Richardson at 1:46 PM

400m run
50 wall ball
30 push ups
800m run
30 wall ball
50 push ups
400m run

The 50 Day Challenge starts TOMORROW!! Thanks to all of you who signed up. Confirm with me through email (john@crossfitrichardson.com)that you are indeed starting your 50 days this week...let me know which class and which day you intend to start. Below are the rules for the competition:

1. Between April 1st and May 20, you must attend 30 classes here at CrossFit Richardson.
2. You must post comments to the blog (www.crossfitrichardson.com) at least 3 days per week regarding workouts completed, nutrition, general thoughts on fitness, or about changes your body is making....we want to know how its going!!
3. Your entry fee must be received by 6pm on Wednesday April 1st.

I will help anyone who wants help with a nutrition plan at your convenience. I am proud of you all for taking the challenge...stick it out for 7 weeks and I promise you will be pleasd with the results. Talk to you soon. Call me if you have any questions 972-386-3477

 

Monday, March 30, 2009

1 comments Posted by Crossfit Richardson at 8:13 AM



"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
for time
thx for the pic Bill and Becky!!

 

Wednesday, March 25, 2009

1 comments Posted by Crossfit Richardson at 8:54 AM

5k

 

Tuesday, March 24, 2009

0 comments Posted by Crossfit Richardson at 10:15 AM

tuesday

"Elizabeth"
21,15,9 reps for time
cleans, 135#
ring dips
monday
"Fran"
21,15,9 reps for time
thrusters, 95#
pull-ups

 

Friday, March 20, 2009

1 comments Posted by Crossfit Richardson at 9:39 AM


7x1 weighted pull ups
7x1 weighted ring dips

 

Thursday, March 19, 2009

0 comments Posted by Crossfit Richardson at 10:38 AM

7x3 push press

 

Wednesday, March 18, 2009

2 comments Posted by Crossfit Richardson at 9:51 AM

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.
Compare to 051204

 

Thursday, March 12, 2009

1 comments Posted by Crossfit Richardson at 11:00 AM



Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
Compare to 030710.

 

Wednesday, March 11, 2009

0 comments Posted by Crossfit Richardson at 7:53 AM

wednesday

3 rounds for time
200m farmer walk
50 squats
50 situps
tuesday
7x1 weighted pull ups
skill: snatch

 

Monday, March 9, 2009

1 comments Posted by Crossfit Richardson at 5:38 PM

3 rounds for time
500m row
30 reps bodyweight bench press

 

Friday, March 6, 2009

1 comments Posted by Crossfit Richardson at 7:02 AM

Three rounds, 50-30- and 20 reps, for time of:
Double-unders
Push-ups
Pull-ups
Post time to comments.

 

Thursday, March 5, 2009

1 comments Posted by Crossfit Richardson at 8:27 AM

thursday
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 050721.


wednesday
Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.

 

Tuesday, March 3, 2009

1 comments Posted by Crossfit Richardson at 3:53 PM

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 070116.

 

Monday, March 2, 2009

2 comments Posted by Crossfit Richardson at 8:18 AM

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

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