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Wednesday, March 18, 2009

Posted by Crossfit Richardson at 9:51 AM

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Compare to 051204

 

2 Comments:

  1. Charlie said...
    March 18, 2009 at 2:30 PM  
    Johnny posted a workout again! ata Boy ;P If he posts em I'm gonna have to do them :)
    Becky said...
    March 18, 2009 at 3:43 PM  
    The last two "unposted" workouts have left me barely able to walk. I will be skipping Nasty Girls, and will most likely need about a 5 day vacation before I can try again. See what happens when you make me run?

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