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Thursday, March 12, 2009

Posted by Crossfit Richardson at 11:00 AM



Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
Compare to 030710.

 

1 Comment:

  1. Bill Strahan said...
    March 17, 2009 at 2:33 PM  
    Comment for Tuesday since the workout isn't posted:

    Becky told me today was 400M run, 2 minutes rest, 4 rounds. And she said you insisted that she not stop running.

    Since I missed this morning and won't be able to come this evening I grabbed my stopwatch and took advantage of the 400M run I had marked off around the corner.

    1:36
    1:31
    1:35
    1:35

    Those last two were with John's voice inside my head saying "Don't stop running!"

    So, I never stopped running. But I did notice that this workout has a weird time dilation effect. 2 minutes has never felt shorter, and each 2 minutes was shorter than the last.

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