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Friday, March 6, 2009

Posted by Crossfit Richardson at 7:02 AM

Three rounds, 50-30- and 20 reps, for time of:
Double-unders
Push-ups
Pull-ups
Post time to comments.

 

1 Comment:

  1. Shilpa said...
    March 6, 2009 at 2:53 PM  
    Hey John,
    What jump rope do we use in class? I want to purchase the same one to use at home.

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