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Tuesday, March 3, 2009

Posted by Crossfit Richardson at 3:53 PM

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 070116.

 

1 Comment:

  1. Becky said...
    March 3, 2009 at 8:17 PM  
    09:40 - Blue band pull-ups, 20# kettlebell, 200m run.

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