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Monday, March 9, 2009

Posted by Crossfit Richardson at 5:38 PM

3 rounds for time
500m row
30 reps bodyweight bench press

 

1 Comment:

  1. Bill Strahan said...
    March 10, 2009 at 7:51 AM  
    Hey, that was fun!

    Used 90% bodyweight. Each row under 2 minutes, which means the balance of my 36:36 time was spenting struggling through bench presses.

    Lots of single rep 185 pound bench presses.

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