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Monday, March 2, 2009

Posted by Crossfit Richardson at 8:18 AM

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

2 Comments:

  1. Becky said...
    March 2, 2009 at 10:56 AM  
    Green band pullups, knee pushups. 14 rounds + pullups. Smashed my previous time from January. Woo-hoo!
    Bill Strahan said...
    March 2, 2009 at 2:01 PM  
    15 rounds + pullups, pushups, 3 squats.

    Much better than 13 rounds in January.

    I was working at .18 horsepower, according to Catalyst Athletics power output calculator:

    http://www.performancemenu.com/resources/powerOutput.php

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