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Monday, March 30, 2009

Posted by Crossfit Richardson at 8:13 AM



"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
for time
thx for the pic Bill and Becky!!

 

1 Comment:

  1. Becky said...
    March 30, 2009 at 12:13 PM  
    Did 5 mins max rep for each exercise. Pullups, blue band: 38; pushups, hands on box: 60; situps, abmat: 100 in 5:00; squats: 100 in 3:37

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