Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
-
▼
2009
(176)
-
▼
March
(14)
- 400m run50 wall ball 30 push ups800m run30 wall b...
- "Angie"100 pull ups100 push ups100 sit ups100 squa...
- 5k
- tuesday"Elizabeth"21,15,9 reps for timecleans, 135...
- 7x1 weighted pull ups7x1 weighted ring dips
- 7x3 push press
- "Nasty Girls"3 rounds for time of:50 Squats7 Muscl...
- Complete as many rounds as you can in thirty minut...
- wednesday3 rounds for time200m farmer walk50 squat...
- 3 rounds for time500m row30 reps bodyweight bench ...
- Three rounds, 50-30- and 20 reps, for time of:Doub...
- thursdayFive rounds for time of:45 pound barbell O...
- "Helen"Three rounds for time:Run 400 meters1 1/2 p...
- "Cindy"Complete as many rounds in 20 minutes as yo...
-
▼
March
(14)