Thursday, March 5, 2009
Posted by
Crossfit Richardson
at
8:27 AM
thursday
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 050721.
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 050721.
wednesday
Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Post loads to comments.
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65-85-95-115-125-135-145- bonus round, got 155 for 1 rep.
I am SO glad this is my rest day. I've done Thursday's workout before and it was not pretty.
Becky