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Thursday, September 17, 2009

thursday

Posted by Crossfit Richardson at 6:54 AM

"upside down helen"
3 rounds
400m run
21 kb swings
12 hspu

ATTENTION:
WE WILL BE CLOSED FRIDAY AFTERNOON AND SATURDAY.
WE WILL HAVE CLASS FRIDAY MORNING, BUT NONE IN THE AFTERNOON.

 

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1 Comment:

  1. jencereghino said...
    September 18, 2009 at 12:01 AM  
    "Helen"
    35lb Kettlebell
    Purple Band Pull Ups

    11:43

    *16 seconds off my last time! Maybe next time I'll go bandless...

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