Friday, February 27, 2009
Thursday, February 26, 2009
400 m run
30 push press, 95#
20 knees to elbows
10 kb swings, 50#
10 push press, 95#
20 knees to elbows
30 kb swings, 50#
400 m run
for time
Tuesday, February 24, 2009
Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
Post best and worst time to comments.
Monday, February 23, 2009
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
Friday, February 20, 2009
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Wednesday, February 18, 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081102.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081102.
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 060926.
Set up three bars and storm through for time.
Post time to comments.
Compare to 060926.
Tuesday, February 17, 2009
closed again today....we should resume full schedule on wednesday.
todays WOD at home:
4 rds for time of
10 burpees
15 push ups
20 sit ups
post your times and get well soon notes to comments
wednesdays WOD:
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Set up three bars and storm through for time.
Monday, February 16, 2009
crossfit richardson closed today...
enjoy your presidents day as i enjoy the flu....good times
check back here for updates
sorry for the inconvenience
Friday, February 13, 2009
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Thursday, February 12, 2009
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Wednesday, February 11, 2009
"Michael"
Three rounds for time of:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Tuesday, February 10, 2009
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Post loads to comments.
Monday, February 9, 2009
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Friday, February 6, 2009
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Post time to comments.
seeing as how we don't have a rope to climb, we will be subbing towel pull-ups...good times
Thursday, February 5, 2009
Wednesday, February 4, 2009
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Post time to comments.
Tuesday, February 3, 2009
cutest pregnant crossfitter in the country7 mo. pregnant and still going hard
225# Deadlift, 21 reps
800m run
225# deadlift, 15 reps
800m run
225# deadlift, 9 reps
800m run
for time
Monday, February 2, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
for time
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