Friday, February 27, 2009

5.5.3.3.1.1.1 reps of clean and jerk
some good videos to watch

3 Comments:

  1. Scott said...
    I watched the video and the guy said that this is the true test of power and strength. So...If you could ready the bar for my arrival at 4pm with all the plates available in the entire gym, that would be great.
    Crossfit Richardson said...
    done
    Becky said...
    70 lb. max clean and jerk, which turned out to be a PR (just barely). Previous PR was 69 pounds on clean only and 65 pounds on jerk only.

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