Friday, February 27, 2009
Posted by
Crossfit Richardson
at
7:54 AM
3 Comments:
-
- Scott said...
February 27, 2009 at 9:17 AMI watched the video and the guy said that this is the true test of power and strength. So...If you could ready the bar for my arrival at 4pm with all the plates available in the entire gym, that would be great.- Crossfit Richardson said...
February 27, 2009 at 10:51 AMdone- Becky said...
February 27, 2009 at 6:17 PM70 lb. max clean and jerk, which turned out to be a PR (just barely). Previous PR was 69 pounds on clean only and 65 pounds on jerk only.
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