Blogcrowds Blogger Template

Monday, February 23, 2009

Posted by Crossfit Richardson at 8:14 AM


7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Compare to 071113.

 

1 Comment:

  1. Becky said...
    February 23, 2009 at 12:01 PM  
    Time: 8:59 - 45 lb. bar and box dips with feet up.

Post a Comment



Subscribe to: Post Comments (Atom)