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Friday, February 20, 2009

Posted by Crossfit Richardson at 10:46 AM

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.
Compare to 071028.

 

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