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Friday, February 6, 2009

Posted by Crossfit Richardson at 8:38 AM

4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents

Post time to comments.
seeing as how we don't have a rope to climb, we will be subbing towel pull-ups...good times

 

1 Comment:

  1. Becky said...
    February 6, 2009 at 5:37 PM  
    That was way worse than it looked. 19:25, 6# wall ball. I noticed that was about double everyone else on the board. Walking lunges are the devil.

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