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Tuesday, February 17, 2009

Posted by Crossfit Richardson at 2:15 PM

closed again today....we should resume full schedule on wednesday.
todays WOD at home:
4 rds for time of
10 burpees
15 push ups
20 sit ups
post your times and get well soon notes to comments
wednesdays WOD:
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

Post time to comments.
Compare to 060926.

 

1 Comment:

  1. Becky said...
    February 17, 2009 at 2:24 PM  
    OMG, an at-home assignment? I knew all that chocolate I ate instead of coming to CFR was going to haunt me. And I think you just pushed Linda to tomorrow to make us all feel as bad as you've felt the last few days. :)

    Seriously, get well soon!

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