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Monday, February 2, 2009

Posted by Crossfit Richardson at 4:16 PM



"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
for time

 

2 Comments:

  1. Becky said...
    February 2, 2009 at 4:57 PM  
    Nice pic! Who is that hot guy? Can I get his number?

    My Angie for today: max reps in 5 minutes on each exercise.

    Pullups (green band): 50
    Pushups (on box): 57
    Situps (abmat): 90
    Squats: 100
    Bill Strahan said...
    February 2, 2009 at 5:39 PM  
    Heh. You've got his number. ;)

    Dangit, I like Angie. I'm weird like that. Unfortunately, I'm WAY too sick to be doing anything like that.

    My workout for the day was:

    Get in and out of a hot bath.
    1 Rep

    I may do the same workout again later this evening.

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