Blogcrowds Blogger Template

Wednesday, February 11, 2009

Posted by Crossfit Richardson at 7:21 AM



"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.
Compare to 061213

 

1 Comment:

  1. Becky said...
    February 11, 2009 at 10:53 AM  
    Hey, look at me, the only person that works out anymore. John must get so lonely during the day. :)

    18:52 - 400 meter runs and supermans. {{Must find GHD machine.}}

Post a Comment



Subscribe to: Post Comments (Atom)