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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2009
(176)
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February
(21)
- 5.5.3.3.1.1.1 reps of clean and jerk Gayle Hatch t...
- 400 m run30 push press, 95#20 knees to elbows10 kb...
- wednesday
- Ten sprints for time:Run 100 metersPost best and w...
- 7 rounds for time of:95 pound Sumo-deadlift high-p...
- no class on saturday
- For time:50 Ring DipsRun 400 meters50 Push-upsRun ...
- thursday
- wednesday
- closed again today....we should resume full schedu...
- crossfit richardson closed today...enjoy your pres...
- For time: 15 Handstand push-ups1 L Pull-up13 Hands...
- For time:45 Double-unders135 pound Squat clean, 45...
- "Michael"Three rounds for time of:Run 800 meters50...
- Back Squat 3-3-3-3-3-3-3 repsPost loads to comments.
- For time:20 inch Box jump, 50 repsRope climb, 5 as...
- 4 rounds for time of:20 pound Wallball, 25 shotsWa...
- rest day/make up day
- "Fran"Three rounds, 21-15- and 9 reps, for time of...
- cutest pregnant crossfitter in the country7 mo. p...
- "Angie"100 pull ups100 push ups100 sit ups100 squa...
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February
(21)
Today, it's like someone removed my butt and hamstring muscles and replaced them with pain.