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Monday, February 9, 2009

Posted by Crossfit Richardson at 11:06 AM


For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

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1 Comment:

  1. Becky said...
    February 9, 2009 at 1:01 PM  
    24:57, I think. Box jumps on stage (I'm a wimp), towel pullups, 25 lb. kettlebell, 12# medicine ball cleans, 400 meter run, supermans. Whew. :)

    I know I wasn't the only person that worked out today!

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