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Thursday, January 15, 2009

Posted by Crossfit Richardson at 8:47 AM

30, 20, 10 reps for time:
45# thrusters
push ups
walking lunges
knees to elbows

 

2 Comments:

  1. Bill Strahan said...
    January 15, 2009 at 12:30 PM  
    Dang!

    I was all geared up for a heavy lifting day, based on what I had read earlier in the week. Instead, there's this metabolic killer!

    What part of "constantly varied" was I not getting, right? I should know better.

    Time was something under 20:00. I think 19:42.

    My goal for the next one is to shave off 5 minutes and get my knees to touch my elbows for all 60 reps like they did for the first 6 or 7. :)
    Becky said...
    January 15, 2009 at 1:57 PM  
    This officially killed me. I have no idea how I taught class after this and I do think it was probably the worst class I've ever taught. :) Weight was 12.5 lb. dbs (25 lbs. total?) for thrusters. After first set of knees to elbows I had to sub v-ups and situps, as my shoulder was not liking hanging from the bar. Time was 18 something. 18:48 maybe? I still don't think I've recovered.

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