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Tuesday, January 6, 2009

Posted by Crossfit Richardson at 10:54 AM

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

scroll down and watch the snatch instruction...we will get some more practice today.

http://www.aceathlete.com/hatch/video.htm



 

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