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Tuesday, January 27, 2009

UPDATE:

Posted by Crossfit Richardson at 9:21 AM

WE WILL BE CLOSING TODAY @ 11AM DUE TO THE WEATHER...

WOD for you to do at home (post results to comments)
100 push ups for time
rest 2 min
100 sit ups for time
rest 2 min
50 push ups in as few sets as possible
rest 1 min
50 v-ups in as few sets as possible

"CrossFit Total" on wednesday
check here for morning class status.

 

4 Comments:

  1. Becky said...
    January 27, 2009 at 10:16 AM  
    Cool, thanks for this. Obviously I didn't make it in at 9 with the kids sick, but will definitely do this at home today and post later.
    Becky said...
    January 27, 2009 at 8:05 PM  
    OK, I'm done and that was awful.

    100 pushups (on knees) 7:22
    100 situps 5:21
    50 pushups (on knees) 25-10-7-4-4 3:19
    50 v-ups 25-8-6-6-5 2:17
    Scott said...
    January 27, 2009 at 8:47 PM  
    John, Made it back from El Paso, just finished the home workout:
    100 pushups 3:49
    100 situps 1:48 (crunches w/o abmat)
    50 pushups 35-15
    50 v-ups 25-15-10

    see you tomorrow weather permitting
    Maomao said...
    January 27, 2009 at 10:03 PM  
    Done!

    100 Pushups (on knees) in 3:30
    100 Situps (Crunches) in 3:13

    50 Pushups 40-10
    50 v-ups 25-25

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