Wednesday, January 21, 2009

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Post number of sets to completion to comments.
Greatest number of reps in any sets breaks ties.

2 Comments:

  1. Becky said...
    Couldn't OHS the 45 lb. bar today, so I just went with PVC. 3 sets: 35, 25, 15, with 1 minute rests in between sets.
    Bill Strahan said...
    Uh huh. Did the 95 pounds, 75 reps. Got 10 the first set and thought it might not be too bad. I was wrong. Even had one scratch in there!

    My shoulders told me Thursday morning how unhappy they were with me. I thanked them for sharing and told 'em to deal with it. :)

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