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Friday, January 16, 2009

Posted by Crossfit Richardson at 11:33 AM

5x5 back squats
5x5 shoulder press

 

1 Comment:

  1. Becky said...
    January 16, 2009 at 1:14 PM  
    And just how were heavy back squats and shoulder presses the day after that torturous thruster workout? Hmmmm?

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