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Tuesday, January 13, 2009

Posted by Crossfit Richardson at 7:48 AM

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.
Compare to 061215.

 

3 Comments:

  1. Bill Strahan said...
    January 13, 2009 at 6:30 PM  
    Cindy kicked my butt again! 12 rounds, and had to break the pushups into singles.

    Now I'm moving like my granddad
    Becky said...
    January 13, 2009 at 10:30 PM  
    12 minute Cindy for me. 7 rounds plus pull-ups. Oh how I hate Cindy! I'll miss back squats tomorrow due to a crazy schedule, but I don't know how I could possibly squat tomorrow anyway. I'll be lucky to be walking!
    Crossfit Richardson said...
    January 15, 2009 at 8:50 AM  
    both of you did a great job...looking forward to next time.

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