Blogcrowds Blogger Template

Monday, January 19, 2009

Posted by Crossfit Richardson at 12:23 PM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.
Compare to 061204.

 

5 Comments:

  1. Bill Strahan said...
    January 19, 2009 at 5:52 PM  
    This comment has been removed by the author.
    Bill Strahan said...
    January 19, 2009 at 5:53 PM  
    Filthy Fifty, turned into partner-sixty. Becky and I took almost 30 minutes to reach the end. Satisfying work.

    The only thing to look forward to in the whole workout is the double-unders at the end. Good thing I like double-unders. ;)
    Shilpa said...
    January 19, 2009 at 8:31 PM  
    This was a good one! I think I did it (x25 reps on each) in 27 minutes, but I can't remember...
    Becky said...
    January 20, 2009 at 5:46 AM  
    Yea, this one was a killer, even partner sixty style. I think our exact time was 29:35. I had to sub 2:1 abmat situps for KTE due to my shoulder issues. I also can't do double-unders, so the 3:1 single rope skips really slowed us down. Oh, and the burpees. Uggh. That had to be the worst!
    Stephen, Whitney, Olivia Jane, Marshall Wood, and Stephen Bauer said...
    January 20, 2009 at 3:50 PM  
    good times, indeed! thanks coach john :)

Post a Comment



Subscribe to: Post Comments (Atom)