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Wednesday, January 28, 2009

Posted by Crossfit Richardson at 12:06 PM

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to 080530.

 

3 Comments:

  1. Anonymous said...
    January 28, 2009 at 3:08 PM  
    what kinda work out is this??? is this a joke
    Becky said...
    January 28, 2009 at 8:21 PM  
    Yay, made it in tonight!

    Back Squat: 105 (PR)
    Shoulder Press: 65 (PR)
    Deadlift: 155
    Total: 325 (PR)
    Bill Strahan said...
    January 29, 2009 at 4:45 PM  
    No joke! I was bugged a LONG time ago by getting close to 800. This time, I really wanted to get at least 800.

    Deadlift: 375
    Shoulder Press: 160
    Squat: 265
    Total: 800


    900+ in 6 months is the next goal.

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